Tag Archives: health

Why do the people in these days enjoy sauna?

No one has frequented saunas for health and pleasure more than Finns throughout the years. In Finland, 90% of the population uses a sauna at least once every week. Additionally, people around the world, especially in the United States, are starting to include "saunaing" (yes, that is a real word!) into their daily lives as they become more aware of the beauty and health benefits of saunas. Saunas are used by people in their homes, spas, and the change rooms of fitness facilities. The sauna is

Moms keeping fit thanks to home workout products

In recent times, fitness enthusiasts globally have been working out at home and embracing technology. Fitness gadgets and various forms of tech have been hugely popular of late as companies aim to tap into what is a highly lucrative market and capitalise on the home workout trend that is emerging. For busy mom’s, the products on offer enable them to stay fit and healthy from the comfort of their own home. Alongside making sure the children are fed and watered and carrying out a range of

How to Help Your Daughter if She’s Struggling with Her Mental Health

Teenagers are stressful, unpredictable, and moody, but that is all because their bodies are changing in some very big and important ways. Understanding how puberty affects their bodies – and more importantly, their mental health – can help you as a parent care for them in ways they don’t know they need. For teens, it can be challenging to disassociate how they feel from a hormone imbalance. They feel what they feel, and it is your job as a parent to understand the signs and get them

5 Ways Technology Can Make Healthy Living Easier

Technology has become a huge part of our lives, and while it becomes overwhelming at times, it can also be immensely helpful in our daily life. In fact, technology is taking centre stage when it comes to taking care of your wellbeing. Below are a few ways in which technology improves your health and wellbeing. Wearable Technology and Smart Devices The demand for wearable tech equipment is booming rapidly. These devices gather data which helps both doctors and patients track and assess the wearer’s