Category Archives: Wellness

How to Help Your Daughter if She’s Struggling with Her Mental Health

Teenagers are stressful, unpredictable, and moody, but that is all because their bodies are changing in some very big and important ways. Understanding how puberty affects their bodies – and more importantly, their mental health – can help you as a parent care for them in ways they don’t know they need. For teens, it can be challenging to disassociate how they feel from a hormone imbalance. They feel what they feel, and it is your job as a parent to understand the signs and get them

5 Ways Technology Can Make Healthy Living Easier

Technology has become a huge part of our lives, and while it becomes overwhelming at times, it can also be immensely helpful in our daily life. In fact, technology is taking centre stage when it comes to taking care of your wellbeing. Below are a few ways in which technology improves your health and wellbeing. Wearable Technology and Smart Devices The demand for wearable tech equipment is booming rapidly. These devices gather data which helps both doctors and patients track and assess the wearer’s

Why It’s Never Too Late to Change Your Life for the Better

Sometimes it can feel as though you are stuck in a rut. You want to make changes so that you aren’t bored anymore, so that you’re happier, so that you’re making more money… but you don’t know where to begin.  This is how many people feel, but by taking stock of your situation and stepping away for a moment, you should be able to come up with a way to make those all-important changes and turn your life into what you want. It takes time and effort, but you really can change your life

How to Beat Flu Holistically

As well as taking a toll on your body, flu leaves you feeling miserable. It can cut you off from other people, from your regular routine, and leave you feeling lonely while you’re restricted to your bed. A quick recovery from flu is always beneficial, and while mainstream medication may only see the problem muted and controlled rather than solved, there are certain natural alternatives that can help to improve your symptoms quickly. Give Your Immune System a Boost Your immune system is