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Wellness

3 Ways to Pamper You

Has it been a while now since you felt truly pampered? If the answer is yes, don’t you think it is time you put a little more focus on you as a mom and did something for yourself? From a vacation to a day at the salon or spa, you deserve the time you get to enjoy yourself. Find Ways to Better Treat Yourself In coming up with ways to pamper you, you might want to look at these three if you have not been to date: 1. Trip – When was the last time you got away from the everyday

Improve Eye Appearance In Three Steps

Eyes can be a real problem area: with puffiness, dark circles, wrinkles, and dryness as common problems. Luckily, there are three main areas you can improve to relax eyes, firm, soften, and hydrate them. Get a good night’s rest. The amount of sleep you get at night plus the quality of that sleep is necessary for good physical and mental health and rejuvenation. The same goes for your skin. The body makes cortisol, a stress hormone, when you don’t sleep enough, and this negatively impacts

Things to Do to Get Ready for Your Breast Augmentation Surgery

You've done your research, talked to your friends and family, found a wonderful cosmetic surgeon like Manhattan-based Dr. Nina Naidu and followed all of her directions, and now you are ready to have breast augmentation surgery. Your surgical appointment is scheduled for tomorrow and you are planning for what to do and what not to do in advance of your surgery. Very specific things need to be on your list in order to make sure that you are fully prepared for the operation and everything goes

You’ll Love Bedroom Care That Improves Your Sleep

Getting a better night’s sleep sounds like a great idea, doesn’t it? With today’s “rise and grind” mentality, sleep gets squeezed between late nights with Netflix and early mornings at the gym, but the health benefits to a better night’s sleep might just get you under the covers earlier tonight. A better night’s sleep can: Improve your memory Extend your life expectancy Lower your stress levels Improve your concentration (meaning your performance at work and school