Category Archives: Wellness

The Talk

You're feeling it's time, but it's a hard one to wrap your head around. He's asking questions, she's developing...Your child, who you still think is too young for some of this, is about ready for...the talk. Yes, the sex talk. But in reality, this should be an ongoing discussion starting at a young age and continue on through the years, not a one time talk. No parent looks forward to this, it's uncomfortable for everyone. But you have to be able to talk to your kid about this stuff, you know

Give Depression the Boot

There are many battles that women (and men for that matter) must wage on a regular basis. One such battle, however, can seem almost too difficult to overcome at times. Yes, for many women, depression is the mother of all battles. That said some women do find the answer to giving depression the boot. Will you be one of them? Are You Ready for the Battle of All Battles? When it comes to depression, there are myriad of reasons the illness strikes women, but that doesn’t mean

Moms Know Best When it Comes to Healthy Families

There is no one more qualified at home when it comes to taking care of the family than good old mom. From dealing with the everyday cold to help their son and/or daughter get over that first broken bone or really bad scrape, mom always seems to have the answers. With that in mind, what are moms doing (and can do) to make life better for their significant others and their children? When it comes to good heart health, most moms definitely have a heart. Heart Health Begins at Home Whether

How to Tame Your Curly Hair

For those who have naturally curly hair, dealing with the curls can be frustrating. While curly hair is absolutely beautiful and many wish their naturally straight hair was full of ringlets, curly hair is extremely sensitive to the elements around it, including how it is styled, what products are used, and what the weather is like outside. Many with curly hair tend to find themselves stuck in a hair rut, as they find one hair style that works for their hair and stick with it, in order to avoid