Tag Archives: relief

Quick tips for relieving stress

Are you in need of some immediate relief from all the stress and anxiety that’s built up throughout the day? If so, you can try these tips on how to relax and leave yourself feeling calm and renewed in just five minutes. Stare at the ceiling and countdown from 60 By staring at the ceiling you’ll be stimulating the parasympathetic nervous system, which results in lower blood pressure and slower breathing. By counting slowly and deliberately, you’ll easily remove distractions from your